NutraiPlan介绍
NutraiPlan是一款AI饮食推荐工具，用户可以选择健康的饮食要求，由AI生成食物清单。
NutraiPlan可以免费使用，用户只需要访问下方网址。
相关阅读：Be My Chef AI食谱生成工具
如何使用NutraiPlan
我们使用NutraiPlan，设置目标为减重。在输入一些基本数据后（体重、身高等），NutraiPlan为我们制定了减重目标，并生成了一些食谱。
Losing weight requires creating a calorie deficit. To achieve this, you must consume fewer calories than your body burns. The number of calories you burn in a day is known as your total daily energy expenditure (TDEE). Your TDEE has been calculated to be 2242. This calculation is based on factors such as your age, sex, weight, height, and activity level. To lose weight, you must consume fewer calories than your TDEE.
A safe and sustainable rate of weight loss is usually considered to be around 0.5-1 kg (1-2 pounds) per week. This would require a calorie deficit of around 500-1000 calories per day. It is crucial to keep in mind that these are general recommendations and what may be effective for one individual, may not be for another. To achieve your weight loss goals, it is vital that you find a sustainable approach that works for you through experimentation as well as the implementation of a consistent exercise routine.
总结
作为一款AI饮食推荐工具，NutraiPlan能够生成符合用户要求的食谱。
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